The dual axis decline bench press is a powerful exercise that can significantly increase your upper body strength. By increasing the decline angle and the rotating movement, this variation targets your chest muscles from multiple angles, facilitating muscle fiber recruitment and hypertrophy. Unlike standard bench presses, which primarily focus on

The dual axis decline bench press offers unique challenge for serious lifters. This training modality targets your chest muscles from multiple angles, building strength and size like hardly before. By modifying the dual axis, you can isolate specific parts of your pecs, resulting in a powerful pump and boost muscle development. To truly utilize th